BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From promoting your nervous system to creating red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some persons. Luckily, there are numerous delicious foods that can improve your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that vary in severity. Commonly reported indicators include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also experien